Pumpkin leaves, cooked, boiled, drained, with salt

per 100 gram

Water92.51g
Energy21.0kcal
Energy88.0kJ
Protein2.72g
Total lipid (fat)0.22g
Ash1.16g
Carbohydrate, by difference3.39g
Fiber, total dietary2.7g
Sugars, total0.69g
Calcium, Ca43.0mg
Iron, Fe3.2mg
Magnesium, Mg38.0mg
Phosphorus, P79.0mg
Potassium, K438.0mg
Sodium, Na244.0mg
Zinc, Zn0.2mg
Copper, Cu0.133mg
Manganese, Mn0.355mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.068mg
Riboflavin0.136mg
Niacin0.85mg
Pantothenic acid0.042mg
Vitamin B-60.196mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE80.0??g
Retinol0.0??g
Carotene, beta960.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1600.0IU
Lycopene0.0??g
Lutein + zeaxanthin1747.0??g
Vitamin E (alpha-tocopherol)0.96mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.0??g
Fatty acids, total saturated0.114g
12:00.002g
14:00.014g
16:00.08g
18:00.006g
Fatty acids, total monounsaturated0.029g
16:1 undifferentiated0.014g
18:1 undifferentiated0.014g
Fatty acids, total polyunsaturated0.012g
18:2 undifferentiated0.005g
18:3 undifferentiated0.006g
Cholesterol0.0mg
Tryptophan0.035g
Threonine0.135g
Isoleucine0.135g
Leucine0.274g
Lysine0.173g
Methionine0.047g
Cystine0.027g
Phenylalanine0.148g
Tyrosine0.135g
Valine0.157g
Arginine0.187g
Histidine0.044g
Caffeine0.0mg
Theobromine0.0mg